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Saturday at 10:00am
Sunday at 10:00am
Skill and development training.
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Discipline starts within self, once you're disciplined enough to workout and train on your own without any supervision or being told too, you're then on the right path to greatness.
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Let's hit the ground running 🏃🏾♂️... get your work in
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Daily routine!!!!
250 pushups
250 sit ups
100 dips
Stretch
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A defensive scheme where each defender is assigned to cover a specific offensive player.
0%Zone Defense
0%Man-to-Man Defense
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